Tag: Mediterranean cheese

Archeological evidence suggests cheese-making in the Mediterranean dates back as early as 5200 BCE in Croatia. Today, a variety of iconic cheeses, such as feta and halloumi, are considered Mediterranean staples, each reflecting the unique history and traditions of its country of origin.

A 1-ounce (28-gram) serving of raw halloumi contains approximately 110 calories, but the total changes significantly with cooking method. Discover exactly how many calories are in one halloumi cheese, and how to prepare it to fit your dietary needs and goals.

According to research published by the National Institutes of Health, fermented dairy products like cheese are a key component of the health-promoting Mediterranean diet. When people ask, "What kind of cheese is Mediterranean?" they often think of a single type, but in reality, it is a diverse group of cheeses, from salty Greek Feta to Spanish Manchego, each with a unique history and flavor profile.

Archaeological evidence, including ancient pottery shards with milk residue found on the Dalmatian coast in Croatia, suggests that cheesemaking in the Mediterranean region dates back to at least 5200 BCE, long before modern health trends. But is cheese Mediterranean and an integral part of its namesake diet? The answer is nuanced, as it plays a specific and intentional role, rather than being a cornerstone of every meal.

Scientific studies show that the moderate consumption of fermented dairy products, including cheese, can contribute to the many health benefits associated with the Mediterranean diet. Understanding what cheeses are used in the Mediterranean diet and how to include them is key to a balanced nutritional approach.

The Mediterranean diet is consistently ranked as one of the healthiest eating patterns in the world, with cheese playing a cherished, yet moderate, role. Determining **what is the healthiest Mediterranean cheese** can be challenging, as the best option depends on individual health goals, whether seeking lower fat, less sodium, or specific nutrients like probiotics or high-quality protein.