Is Panera Mediterranean Chicken Salad Healthy? An In-Depth Nutritional Analysis
                                
                                
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                                    4 min read                                
                            
                                According to Panera's own nutritional information, the Mediterranean Chicken Greens with Grains salad packs a significant 1390mg of sodium in a single whole portion. This raises the question for many health-conscious diners: is Panera Mediterranean chicken salad healthy, or is it a surprising diet obstacle disguised as a good choice?