Tag: Mediterranean dessert

According to nutritional data, a typical 78-gram piece of baklava can contain around 334 calories. This rich, layered pastry is a calorie-dense treat, and understanding how many calories are in a square of baklava is the first step toward enjoying it as part of a balanced diet.

According to nutritional data, a single 40g serving of lady finger baklava contains approximately 163 calories, though this can vary significantly based on ingredients and size. Understanding the ingredients in lady finger baklava is key to managing its impact on your dietary goals.

On average, a single, classic-style piece of baklava can contain anywhere from 300 to over 400 calories, depending on its size and density. A classic baklava is a rich, buttery, and honey-soaked pastry, and its caloric density is influenced by several key factors.

One mini baklava from Sinbad brand contains approximately 160 calories, though this can vary significantly depending on the recipe and size. The calorie count for mini baklava is not a fixed number, but rather a spectrum influenced by the ingredients and preparation method.

The calorie count for baklava varies significantly depending on its size and ingredients; for example, three assorted pieces can contain approximately 572 calories. Knowing how many calories are in 3 pieces of baklava is crucial for mindful indulgence, as different preparations lead to a wide range of nutritional outcomes.