Tag: Mediterranean desserts

Dating back to the Ottoman Empire, Turkish Delight, or lokum, has been enjoyed for centuries as a beloved confection. This iconic sweet, often flavored with rosewater, lemon, or pistachios, offers some surprising benefits beyond satisfying a sweet tooth, though moderation is key due to its high sugar content.

According to nutritional data, a single serving of a traditional kadaif dessert can contain upwards of 300 calories, a significant portion coming from saturated fat and added sugar. This raises the question: is kadaif healthy, and is there a way to enjoy it responsibly?