Tag: Mediterranean diet carbs

According to nutritional data, a traditional Greek salad is relatively low in carbohydrates, with many versions containing as few as 8 to 15 grams per serving, before accounting for fiber. This fact counters the common misconception that all salads are light and low in all macronutrients, explaining why many people wonder: are Greek salads high in carbs?

The traditional Mediterranean diet typically features a macronutrient breakdown where 45-65% of daily calories come from carbohydrates, a range often surprising to those accustomed to very low-carb approaches. However, the emphasis is placed on the quality of these carbs, not just the quantity.

According to the Cleveland Clinic, a Mediterranean diet can significantly reduce the risk of heart disease. This heart-healthy eating pattern emphasizes wholesome, unprocessed sources of energy, prompting many to ask: what carbs do you eat on a Mediterranean diet to reap these benefits?