Tag: Mediterranean diet dessert

According to a study published in *The New York Times*, researchers found that people on a Mediterranean diet can eat chocolate, provided it is at least 50% cocoa. This indulgence is not only permitted but can also offer health benefits when enjoyed in moderation as part of this plant-forward eating pattern.

While the traditional Mediterranean diet focuses on fresh, whole foods, modern interpretations allow for occasional treats. The key is moderation and smart choices, so you can still enjoy a cool, creamy dessert and understand what kind of ice cream can I eat on the Mediterranean diet.