Understanding the Percentage of Fat Consumed by Mediterranean Cultures
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3 min read
Despite the misconception that healthy diets are low in fat, evidence shows that the traditional Mediterranean diet can consist of up to 40% of its total calories from fat. Unlike typical Western diets, however, the Mediterranean diet emphasizes a different kind of fat, prioritizing monounsaturated and polyunsaturated fats over saturated and trans fats. This higher-fat eating pattern, which is still beneficial for heart health, relies on high-quality sources like extra virgin olive oil, nuts, and fish.
