Tag: Mediterranean diet fertility

According to a study published in *Human Reproduction*, women who followed a Mediterranean-style diet were almost twice as likely to achieve a live birth through IVF. The caloric intake is a key component of this nutritional approach, but answering the question "How many calories should I eat during IVF?" requires a personalized strategy, focusing on nutrient density rather than just numbers.

According to a study on women undergoing Assisted Reproductive Technology (ART), higher intakes of whole grains and folate were associated with improved implantation and clinical pregnancy outcomes. The two-week wait is a sensitive time for anyone trying to conceive, and focusing on a nutrient-dense, balanced diet can provide crucial support for your body. So, what to eat during the 2 week wait to give yourself the best possible foundation?