Tag: Mediterranean diet friendly

Over 80% of Mediterranean diet followers eat potatoes 2-3 times per week, showcasing their role in this healthy eating pattern. This makes many wonder: can you have potato salad on a Mediterranean diet? The answer is a resounding yes, provided you ditch the traditional mayonnaise and focus on fresh, plant-based ingredients.

The Mediterranean Diet has been ranked the number-one diet for years by US News & World Report, and for those adopting this healthy lifestyle, finding delicious new recipes is key. The good news is, is shakshuka Mediterranean diet friendly? Yes, and it's a perfect meal to add to your rotation.