Tag: Mediterranean diet meat

According to the Mayo Clinic, the Mediterranean diet is fundamentally plant-based, featuring meat as a complementary element rather than the primary focus of a meal. This guide explains what kind of meat do you eat on a Mediterranean diet, emphasizing the importance of lean protein, moderation, and preparation.

According to the Mayo Clinic, the Mediterranean diet emphasizes a plant-based foundation while including protein sources like fish and poultry in moderation. Understanding what's the best meat to eat on a Mediterranean diet is crucial for maximizing its heart-healthy and anti-inflammatory benefits. This guide will walk you through the top choices, recommended frequency, and how to incorporate them into your meals.