Tag: Mediterranean diet recipes

According to a 2025 study, nearly 57% of canned tuna contains a mercury content higher than 0.3 mg/kg, but you can still safely enjoy this pantry staple. Canned tuna is a great and affordable source of protein and omega-3s, making it a perfect fit for a Mediterranean diet when prepared correctly.

According to research from the IRCCS Neuromed Institute, moderate pasta consumption within a Mediterranean diet is associated with lower waist circumference and a healthier body mass index. This shows that knowing what pasta can you have on a Mediterranean diet is a key strategy for healthy eating.

According to the principles of the Mediterranean diet, foods rich in vegetables and healthy fats offer significant health benefits. Given its core ingredients, is spanakopita healthy to eat, or is it an indulgent treat? The answer is nuanced, depending heavily on the preparation method and ingredients used.

According to discussions across Reddit, homemade vinaigrettes using extra virgin olive oil and vinegar are overwhelmingly the most popular choice for followers of this lifestyle. This guide explores exactly what salad dressing is allowed on a Mediterranean diet on Reddit, compiling top advice and recipe ideas from community members.