Tag: Mediterranean diet rice

Studies have shown that the Mediterranean diet, with its emphasis on whole foods, can help lower the risk of chronic diseases such as heart disease. When it comes to rice, the guiding principle is to prioritize minimally processed, whole-grain options to maximize the nutritional benefits of this heart-healthy eating plan.

Adherence to the Mediterranean Diet, which was ranked the number one diet for seven consecutive years by U.S. News & World Report, emphasizes whole grains as a dietary staple. When considering what kind of rice is allowed on the Mediterranean diet, the focus is squarely on whole grain varieties that provide significant nutritional benefits.