Tag: Mediterranean diet risks

While consistently praised as one of the healthiest dietary patterns, studies reveal that the Mediterranean diet presents potential health concerns for some individuals. It is important to understand what these risks are and how to manage them effectively to reap the diet's full benefits.

Ranked consistently as one of the healthiest diets, the Mediterranean eating pattern is often lauded for its extensive health benefits, especially for heart health. However, for those considering this lifestyle, it is worth asking: are there downsides to the Mediterranean diet that prospective followers should know about?