What is the difference between the Mediterranean diet and the Greek diet?
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4 min read
The renowned Seven Countries Study, pioneered by Ancel Keys, first highlighted the low rates of heart disease in populations like those in Crete, Greece, leading to the widespread popularity of the Mediterranean diet. This raises a key question: **what is the difference between the Mediterranean diet and the Greek diet**? The former is a broad concept, while the latter is a specific, well-documented example.
