Tag: Mediterranean flavors

While the specific bottled mix of 'Italian seasoning' was likely an American invention, the herbs it contains—like basil, oregano, and rosemary—have been staples of Mediterranean cuisine and folk medicine for centuries. Understanding what are Italian herbs good for reveals a world of rich flavor and impressive health benefits.

Did you know that many store-bought chicken seasoning blends contain excessive amounts of sodium, MSG, and other preservatives? Finding the healthiest seasoning for chicken is about controlling your ingredients, allowing you to boost flavor with potent herbs and spices without compromising your health.