Tag: Mediterranean food

A single green olive stuffed with pimento can contain approximately 52 milligrams of sodium, a figure that highlights the main health consideration for this popular snack. This raises a key question for health-conscious consumers: are green olives stuffed with pimentos healthy, or is their salt content too high for daily consumption?

According to the USDA, a 3.5-ounce serving of skinless chicken breast has approximately 165 calories, while a similar serving of traditional gyro meat can contain up to 219 calories or more. This significant difference in basic nutritional metrics is just the start of understanding whether chicken is healthier than gyro for your dietary needs.

Did you know that olives are technically a stone fruit, similar to peaches? However, unlike other fruits, is eating raw olives good for you? The truth is that eating an olive right off the tree is an intensely unpleasant and bitter experience.

Packed with monounsaturated fats, olives are a cornerstone of the heart-healthy Mediterranean diet. So, are olives actually good for you, or is their high sodium content a cause for concern? This article delves into the nutritional facts, balancing the undeniable health benefits with the need for moderation.

The calorie count for sarma, a traditional dish of stuffed rolls, varies significantly depending on its ingredients, with estimates ranging from around 86 kcal per 100g for a lighter vegetarian version to over 300 kcal per serving for a rich meat-based recipe. Understanding the components of this beloved dish is key to knowing its nutritional impact and how it fits into your diet.

According to nutritionists in 2025, feta cheese is not the enemy when it comes to healthy eating. Its rise in popularity has many questioning: is feta a healthier option than other cheeses? The answer is nuanced, depending on your individual health goals, but it offers benefits like calcium and protein alongside a notable drawback: high sodium.

According to nutritional data for similar sausage pizzas, the calorie count can be around 350 per slice, but this is a broad estimate. A typical serving of a pre-made sucuk pizza may contain around 355 calories, depending on the brand. The answer to how many calories are in a sujuk pizza depends heavily on a wide range of factors, from portion size to specific ingredients.

Despite their visual similarities, couscous is technically a type of pasta, not a grain, while broken wheat (commonly known as bulgur) is a parboiled whole wheat grain. This fundamental distinction in processing and composition means that no, couscous is not the same as broken wheat.

A typical slice of borek can contain around 285 to 400 calories, depending on its filling and preparation. So, is Turkish borek healthy? The answer is nuanced, as this beloved pastry's nutritional profile varies significantly based on its ingredients and how it's cooked.

A standard 6-inch whole wheat pita can contain around 150-170 calories, 5-6 grams of protein, and 3-4 grams of fiber. So, is toasted pita bread healthy? The answer depends heavily on the type you choose and what you pair it with, but it can be a nutritious part of a balanced diet.