Tag: Mediterranean food calories

While exact nutritional information for an Eat a Pitta box isn't officially published, a typical falafel box with tahini is estimated to contain between 650 and 750 calories, and up to 850 with an added pitta bread. However, the total number of calories can vary dramatically depending on the specific ingredients chosen, particularly sauces and falafel preparation methods.

According to data from Cava's nutritional information, one serving of their Harissa Honey Chicken protein contains 260 calories. This popular protein choice offers a spicy yet sweet flavor profile, but understanding its nutritional content is key for anyone tracking their intake.

The calorie count for a single tablespoon of dry Lebanese zaatar spice blend is approximately 28 calories. However, this figure changes drastically when combined with high-fat ingredients like olive oil, making it crucial to understand how many calories are in Lebanese zaatar depending on its preparation.