Tag: Mediterranean olive oil

According to the International Olive Oil Council, quality olive oil production varies significantly by region and method. The key to understanding the difference between Mediterranean olive oil and regular olive oil lies in these production techniques, which directly influence flavor, nutrient content, and culinary applications.

According to a 2018 study, high-quality extra virgin olive oil (EVOO) produced fewer harmful compounds when heated compared to vegetable oils, debunking the smoke point myth. This means you can confidently cook with Mediterranean olive oil for flavorful and healthy meals.