Tag: Mediterranean salt

According to health experts and nutritional guidelines, unprocessed sea salt, including Costa Mediterranean varieties, does not naturally contain enough iodine to meet dietary needs. The misconception that all salt from the sea is a rich source of this vital mineral is common but incorrect, making it crucial to understand the true source of your dietary iodine.

Although both Mediterranean sea salt and iodized salt contain mostly sodium chloride, their processing, mineral content, and effects on health are quite different. Historically, iodine deficiency was a global health issue, and salt iodization programs helped to combat widespread goiters and other thyroid disorders.

Harvested from the clean, unpolluted waters of the Mediterranean Sea using an ancient solar evaporation method, European spa salt is considered one of the purest salts in the world. It is a high-quality sea salt prized for its mineral-rich composition, which delivers exceptional benefits for skincare, relaxation, and wellness.

According to the Iodine Global Network, raw sea salt, including Mediterranean sea salt, contains insufficient iodine to meet daily nutritional needs. This fact is crucial for anyone relying on sea salt for their dietary iodine, raising the question: Is Mediterranean salt iodized?

According to the Food and Drug Administration, all salts are primarily sodium chloride, but processing and sourcing methods lead to vast differences. This article breaks down the key distinction between Mediterranean salt and regular salt, exploring how their origins, mineral content, and flavor profiles set them apart for different culinary applications.

Harvested for millennia, salt production in the Mediterranean region dates back as far as the Phoenicians around 2700 years ago. This tradition ensures that Mediterranean salt is a naturally produced, solar-evaporated sea salt prized for its clean, mild flavor and high mineral content, including magnesium, calcium, and potassium.