Tag: Mediterranean sauces

According to the World Health Organization, unhealthy diets are a major risk factor for noncommunicable diseases. Fortunately, the Mediterranean diet emphasizes flavorful, whole-food ingredients, and knowing what sauces you can have is key to making this eating plan both healthy and delicious.

According to the food and nutrition nonprofit Oldways, classic Mediterranean sauces are built on a foundation of healthy fats, fresh herbs, and vegetables. This reliance on natural, wholesome ingredients makes them a perfect fit for the lifestyle and provides a delicious answer to the question: **What kind of sauce can you eat on a Mediterranean diet?**