Tag: Mediterranean snack

Lupini beans boast an impressive protein content, often surpassing that of many other legumes. However, as consumers worldwide increasingly add this nutritious snack to their diets, a common question arises: can you eat lupini shells, or are they meant to be discarded?

According to the USDA, a standard serving of olives is about 15 to 30 grams, but what does a serving of olives look like in your hand? A typical portion is usually around 5 to 10 olives, though the exact count depends heavily on the olive's size and variety. This small portion packs a punch of flavor and healthy fats, making it a satisfying addition to any meal or snack plate.