Tag: Mediterranean snacks

According to a study published in the journal *Nutrients*, regular consumption of chickpeas, a primary ingredient in hummus, can improve diet quality and nutrient intake. So, what healthy things can you dip in hummus? The possibilities extend far beyond simple pita bread, offering a wide array of flavors, textures, and nutritional benefits.

Over 90% of American women and 97% of men do not consume the recommended daily intake of dietary fiber, a nutrient abundant in whole grains. For those on the Mediterranean diet, this begs the question: what crackers can I eat that are both delicious and fiber-rich?

According to a review published in *Circulation Research*, the Mediterranean diet can help reduce the risk of heart disease and stroke, and this extends to its approach to snacking. When wondering what snacks are allowed on the Mediterranean diet, the answer lies in focusing on whole, minimally processed foods that offer a boost of energy and nutrition between meals.

According to the USDA, popcorn is officially classified as a whole grain, making it a surprisingly viable snack option for the Mediterranean diet. However, whether or not popcorn is ok on a Mediterranean diet depends entirely on its preparation and toppings, with air-popped or olive oil-popped kernels being the most compliant choices.