Tag: Mediterranean veggie sandwich

According to nutritionists, many Panera sandwiches are loaded with high-sodium spreads and refined carbohydrates, making healthier choices a priority for health-conscious diners. The question is, what is the healthiest sandwich at Panera among the various options? Choosing the right sandwich involves looking beyond the basic ingredients to find the best balance of protein, fiber, and healthy fats while keeping sodium in check.

According to Panera's official nutritional information, a whole Mediterranean Veggie Sandwich contains 490 calories. This popular vegetarian option is packed with fresh vegetables, hummus, and feta cheese, making it a flavorful and fulfilling choice for many. However, the overall nutritional profile can vary based on your customization choices, such as the type of bread or cheese.