Tag: Medium digesting protein

Soy protein is often characterized as a medium-digesting protein, typically taking 3 to 3.5 hours for absorption. Understanding how much time does soy protein take to digest is crucial for strategic nutrition, especially for individuals aiming to optimize muscle recovery or sustain fullness.

While many assume all proteins digest at the same speed, studies show that whole eggs are classified as a medium-digesting protein. So, **are eggs fast digesting protein**, or is this a common misconception in the world of nutrition and fitness?