Tag: Medium potato

According to USDA data, a medium baked potato weighing 173 grams contains roughly 162 calories. However, the number of calories in a medium cooked potato can vary significantly depending on the preparation method and any additions, making it a surprisingly flexible food for various diets.

According to produce sizing standards, a 5 oz potato falls squarely within the 'B-size' category for many varieties, which are typically considered medium. This guide will help you understand exactly what size is a 5 oz potato and how to recognize it without a scale, ensuring your recipes turn out perfectly every time.