Tag: Medium shrimp calories

According to the USDA, a 3-ounce serving of cooked shrimp contains approximately 20 grams of high-quality protein. This makes understanding the nutritional value of medium sized shrimp crucial for anyone seeking a low-calorie, nutrient-rich protein source for their diet.

According to reputable sources like NC Seafood, a single medium cooked shrimp averages about 7 calories. Based on this, a portion of 4 medium cooked shrimp contains approximately 28 calories, making it an incredibly lean and protein-rich choice.

A 3-ounce serving of cooked shrimp contains less than 100 calories and delivers a robust protein boost, making it a lean dietary choice. What is the nutritional value of 14 medium shrimp, a slightly more generous portion, and how does it contribute to a healthy, balanced eating plan?