How much protein is in 12 medium-size shrimp?
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3 min read
According to USDA data, a 3-ounce serving of cooked shrimp—which equates to about 12 medium-size shrimp—contains roughly 20 to 21 grams of high-quality protein. This makes 12 medium-size shrimp a lean and efficient source of protein that is suitable for many diets.
