Is steak healthier, medium or well done? A guide to making the best choice
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4 min read
According to the National Cancer Institute, cooking muscle meat at high temperatures can produce potentially carcinogenic chemicals known as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). When asking, **is steak healthier, medium or well done?**, this factor of high-heat exposure is one of the most critical elements to consider for your health.
