Tag: Medjool date

The average weight of a single date can vary significantly, with smaller varieties like Deglet Noor weighing around 7 to 10 grams, while larger Medjool dates can reach up to 24 grams or more. This difference in weight is a key factor in understanding the nutritional impact and proper portion size for this sweet fruit.

Did you know that Medjool dates were once so prized they were considered a delicacy reserved only for Moroccan royalty? This chewy fruit is a specific variety of date palm fruit, offering a rich caramel-like sweetness that has earned it the nickname 'the king of dates.'