Tag: Medjool date nutrition

A medium-sized, pitted Medjool date usually weighs about 24 grams and contains around 66 calories. The weight can vary, depending on the size, with commercial grades from small to super jumbo. This variation matters for tracking nutritional intake.

According to the USDA, a single pitted Medjool date contains nearly 16 grams of natural sugar, primarily glucose and fructose. This high concentration of natural sugars can be a concern for some, leading to questions about the health implications of Medjool dates, especially for those managing blood sugar levels or weight.