Tag: Medjool dates calories

According to nutritional data, a 100-gram serving, which is roughly equivalent to four medium-sized Medjool dates, contains approximately 277 calories. This makes understanding how many calories are in 4 dates Medjool crucial for those monitoring their daily intake of this naturally sweet and energy-dense fruit.

The calorie content of dates varies significantly by type and size; for example, a single Medjool date can have over 60 calories, while smaller dates contain considerably less. This means the number of calories in five dates is not a single, fixed number, but rather a spectrum depending on the variety you choose. This guide explores the specifics of how many calories have 5 dates and provides a comprehensive look at their nutritional profile.

According to nutritional data, the calorie count for 10 dates can vary significantly depending on the type, with ten pitted Medjool dates containing approximately 665 calories, while smaller Deglet Noor dates have considerably less. This difference is largely due to size and moisture content, emphasizing the importance of knowing your date variety for accurate dietary tracking.

A 200-gram serving of dates contains approximately 554 to 564 calories, dependent on the date variety. This places them as a high-energy food source due to their concentrated natural sugars.