Are Medjool Dates High in FODMAPs? What You Need to Know for Digestive Health
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3 min read
According to research from Monash University, a small serving of one Medjool date is considered low FODMAP, but larger quantities are high in fermentable carbohydrates. This means that the question, "Are Medjool dates high in FODMAPs?" has a nuanced answer that depends on portion control.
