Tag: Medjool vs deglet noor

While often hailed as the "King of Dates," Medjool dates are not the only variety of date available, nor are they the undisputed best for every purpose. With their distinct caramel-like flavor, soft texture, and large size, Medjool dates have earned their reputation, but how do they truly compare to other popular varieties like Deglet Noor or Ajwa?

While all dates are naturally sweet and calorie-dense, containing concentrated sugars, the calorie count can differ significantly between varieties due to size and moisture content. This guide is for those wondering which dates have the least calories, helping you make informed decisions when incorporating this nutritious fruit into your diet.