Tag: Medley tomatoes

A 100-gram serving of medley tomatoes, which are a mix of small, flavorful tomato varieties, contains approximately 18 to 25 calories, making them a very low-calorie and nutrient-dense snack. This makes them an excellent and versatile addition to any healthy diet plan, offering a burst of flavor with minimal caloric impact.

According to the National Institutes of Health, tomatoes are a major dietary source of the antioxidant lycopene, which is linked to reduced risk of heart disease and certain cancers. These miniature, colorful fruits, known as medley tomatoes, are no exception and pack a powerful nutritional punch despite their small size. This article explores the specific health benefits packed into these sweet and juicy treats.