Tag: Medu vada calories

According to nutritional data, one standard-sized, deep-fried Ulundu Vadai (Medu Vada) contains approximately 97 to 135 calories, although this can vary significantly. This popular South Indian savory fritter is known for its crispy exterior and soft interior, but its caloric content is a key consideration for many on a diet.

The calorie count for two vadas can vary significantly, ranging from approximately 150 to over 300 calories depending on the type and preparation method. This nutritional variance is primarily influenced by ingredients, size, and whether the vadas are deep-fried, pan-fried, or air-fried.

The calorie count for 100 grams of vada is not fixed and can range significantly, with some versions, like Medu Vada, exceeding 300 kcal, while others, like Dahi Vada, are substantially lower. This variation depends heavily on the main ingredients and, most importantly, the cooking process.

Typically, a 50-gram vadai contains roughly 120-170 calories, dependent on ingredients and cooking methods. This guide analyzes the calorie content in 50 gram vadai, exploring different varieties and nutritional factors.

The average calorie count for 100g of sambar vada is around 169 kcal, but this can vary. The final number of calories depends on the cooking method and ingredients.