Nutrition Diet: What is Medu Vada Made of? Exploring Its Wholesome Components
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4 min read
According to nutritional data, urad dal, the primary ingredient in medu vada, boasts up to 25 grams of protein per 100 grams, making this South Indian fritter a surprisingly protein-rich snack. Understanding **what is medu vada made of** and its components reveals why this dish is more than just a deep-fried treat, offering a blend of traditional flavor and nutritional benefits.
