Tag: Medu vada nutrition

According to nutritional data, two medium medu vadas can contain around 6-8 grams of protein. However, the exact protein content in 2 vada varies significantly based on the type of lentil used and preparation method, with chana dal vadas often providing a different amount than those made from urad dal.

According to nutritional data, a single medu vada can contain nearly 100 calories, with other variants like vada pav reaching much higher counts due to deep frying and added ingredients. The question, 'Is vada high in calories?', has a layered answer that depends heavily on the specific type of vada and its preparation method.

A single Medu Vada can contain as little as 97 calories, but this can vary significantly based on ingredients and preparation. Knowing how many calories in a single Vada is crucial for managing your dietary intake while still enjoying this popular snack.

Nutritional data indicates that two standard-sized udid vadas, also known as medu vadas, contain roughly 170 to 200 calories. This calorie range is considerably impacted by deep-frying and the size of the vadas. Understanding these calorie details can help make informed dietary choices, particularly for individuals tracking their intake.