Tag: Mega 3

According to the National Institutes of Health, side effects from omega-3 supplements are usually mild, but can include unpleasant taste, bad breath, and headaches. Understanding the potential side effects of Mega-3 supplements is crucial for safe and effective use, especially with higher dosages.

According to the National Institutes of Health, omega-3 fatty acids are essential nutrients that the human body cannot produce on its own. This leads to confusion around products like Mega-3, but the reality is that Mega-3 is a trade name, while omega-3 is a broad category of beneficial fatty acids. Understanding this distinction is crucial for making informed choices about your health and supplementation.