Is Mega C the Same as Vitamin C? Understanding High-Dose Supplements
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5 min read
According to a study on vitamin C absorption, the amount of the vitamin our bodies can use is limited, especially at higher doses. This leads many to question: is mega C the same as vitamin C? The answer lies not in the core ingredient, which is ascorbic acid for both, but in the significant difference in dosage, formulation, and marketing that separates these two supplement categories.
