Is 5000 mg of Vitamin C Too Much for Your Body?
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3 min read
For healthy adults, the Tolerable Upper Intake Level (UL) for supplemental vitamin C is 2,000 mg per day. Given this, is 5000 mg of vitamin C too much? The answer is a definitive yes, as this amount is 2.5 times the established safe daily limit and can lead to significant side effects.
