Tag: Mega dosing

Over 70% of the body's immune cells reside in the gut, highlighting the importance of a balanced microbiome. This is one reason many people wonder, "What's the highest amount of probiotics you can take?" The reality is that there is no universal maximum, and more isn't always better for maintaining gut health.

According to the Dietary Guidelines for Americans, your nutritional needs should be met primarily through food. This raises a critical question: can you substitute food with vitamins? The short answer is no, as supplements are intended to complement, not replace, a healthy diet.

The recommended daily intake of Vitamin B12 for most adults is only 2.4 micrograms (mcg). However, some supplements contain significantly more, leading many to question, "can I take 5000 mcg of B12 twice a day?"

Vitamin C is a water-soluble vitamin, meaning your body does not store it in large amounts. Any excess amount is filtered by the kidneys and excreted in the urine, with most of the surplus being flushed out within 12 to 24 hours. Understanding how long does it take to pee out vitamin C is key to smart supplementation.

Vitamin C is a water-soluble vitamin, meaning it dissolves in water and is not stored in large quantities within the body's tissues. This fundamental characteristic directly influences what happens when your intake surpasses your body's needs, prompting the common question: Will I pee out excess vitamin C? The answer is yes, but the process is more nuanced than a simple flush.