How Many Calories Are in a Mega Meal? The Surprising Facts About Super-Sized Servings
                                
                                
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                                    7 min read                                
                            
                                In 2020, research from The George Institute for Global Health showed that some fast-food combos can contain up to 89% of an average adult's daily energy intake in one sitting. This startling fact highlights the importance of understanding how many calories are in a mega meal, and what that means for your overall health.