Tag: Megadose supplements

According to research from Johns Hopkins Medicine, multivitamins and supplements show no consistent benefit in preventing cardiovascular disease. While moderate vitamin intake from a balanced diet is crucial, excessive consumption, particularly from supplements, can lead to serious heart-related problems. This includes the possibility of an adverse effect when taking too many vitamins affect your heart.

According to a 2021 report, over 50,000 instances of vitamin toxicity were reported to U.S. poison control centers, highlighting that consuming nutrients in excessive amounts poses a genuine risk. Understanding what raises the risk of toxicity when consuming nutrients is crucial for both safe dietary intake and responsible supplementation.