Are Mega Vitamins Good for You? Separating Myth from Medical Fact
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5 min read
Over 50% of US adults take at least one dietary supplement, believing they are benefiting their health. But when it comes to taking extremely high doses, a practice known as megadosing, the question becomes: **are mega vitamins good for you?** The answer, according to medical experts, is almost always no, with potentially serious health risks outweighing any perceived benefits.
