Tag: Megyn kelly

In her 2016 autobiography, *Settle for More*, Megyn Kelly revealed she has not released her own diet plan, but has famously credited the F-Factor diet for helping her shed baby weight. This high-fiber, balanced eating approach, not her own creation, is what she publicly endorses for her weight management and healthy lifestyle.

According to reports from 2017, journalist Megyn Kelly has publicly credited her weight management to the high-fiber F-Factor diet. However, her approach to health and wellness has evolved over time, incorporating other strategies like intermittent fasting and a holistic, whole-foods focus.

According to research published in the journal *Annals of Internal Medicine*, simply increasing fiber intake can be as effective for weight loss as following a more complex dietary plan. This principle is at the heart of what is Meagan Kelly's diet, more accurately known as Megyn Kelly's, who famously credited the F-Factor plan for helping her shed postpartum weight.

After losing a significant amount of weight, Megyn Kelly credited her success to a dietary shift rather than intense workouts. For those asking 'What is Megan Kelly's diet?', the answer lies in the F-Factor plan, a high-fiber approach that emphasizes mindful and sustainable eating over quick fixes.