Tag: Melatonin drinks

According to the CDC, a significant portion of US adults consistently fail to get a good night's sleep. For those seeking a natural alternative to synthetic aids, understanding what drink has the most melatonin can offer a simple, dietary solution to improve sleep quality.

According to a 2022 survey by the Sleep Foundation, over 27% of U.S. adults reported taking melatonin to help them sleep, prompting many to wonder: Which drinks contain melatonin naturally or as an added supplement?. A number of popular nighttime beverages offer sleep-supporting compounds, from naturally-occurring hormones to precursor ingredients that your body converts into melatonin.