Tag: Melatonin in wine

A study published in 2013 found that, at all dosages, alcohol consumption causes a consolidated first half of sleep but significantly increases sleep disruption in the second half. This complex relationship is at the heart of the common question: is there something in wine that makes you sleepy? The answer is a multi-faceted one, involving several compounds beyond just the alcohol content.

According to the Sleep Foundation, nearly 90% of regular evening alcohol drinkers report at least one sleep problem, but many people perceive a distinct difference between wine types. The primary reason for this lies in the unique production processes and chemical composition, which explains why does red wine make me sleepy but not white.