Tag: Melatonin production

While all B vitamins play a role in converting food to energy, vitamin B6 is also involved in the creation of neurotransmitters like serotonin and melatonin, which affect mood and sleep. This unique function makes the timing of supplementation a relevant consideration, and the choice of whether it is better to take B6 at night or day depends on your personal health objectives.

While no single vitamin produces melatonin directly, several are crucial cofactors in the complex biochemical process of its creation within the body. This article explores the specific vitamins that aid in melatonin production and how they, along with other nutrients, contribute to a healthy and regular sleep-wake cycle.

According to a study on airline pilots, those with poor sleep quality had significantly lower serum calcium levels than good sleepers. This intriguing finding highlights the lesser-known role of this mineral beyond bone health. So, why is calcium good for you before bed, and how can it help you get a more restorative night's rest?

According to a 2025 review in the *Journal of Food Science*, there is a documented link between consuming fermented foods and experiencing better sleep. This growing body of evidence suggests that incorporating natto into your diet could positively influence your sleep patterns, though the mechanism is complex and multi-faceted.

Recent research published in the journal Food & Function suggests that honey may be more than just an old wives' tale for better rest. A spoonful of honey before bed can support deeper and more restorative sleep by influencing key physiological processes in the body.