Tag: Melatonin side effects

According to the CDC, nearly one in three American adults does not get the recommended seven hours of sleep per night, leading many to seek remedies. This guide explores what supplements cause sleepiness and how popular options, from melatonin to herbal remedies, impact your body to promote rest.

According to a 2022 survey, over 27% of US adults reported using melatonin for sleep, but many are unaware of potential adverse effects. This article explores what are the side effects of Olly Sleep gummies, which use melatonin as a key ingredient.

Scientific studies show that the body's natural melatonin levels decrease with age, coinciding with a higher risk of bone-related conditions like osteoporosis. This has led researchers to question: is melatonin good for your bones? Emerging evidence suggests this hormone plays a crucial role in regulating bone metabolism and may offer therapeutic benefits.