Tag: Melatonin sources

The pineal gland in the middle of your brain is a primary source of the body's naturally produced melatonin, a hormone critical for regulating sleep-wake cycles. However, exogenous melatonin can be sourced from foods, and the vast majority of supplements are created synthetically in a lab.

Over one-third of the global population suffers from insomnia, a serious health threat that has brought increased attention to natural sleep regulators. The hormone melatonin is naturally found in a surprising variety of foods, offering a dietary approach to support a healthy sleep-wake cycle.